Which food has less impact on blood sugar?

Turkey Sausage Egg 'Wich Breadless Sandwich has less impact on blood sugar than Eggs, Sausage & Cheddar Cheese Loaded Breakfast Burrito, Eggs, Sausage & Cheddar Cheese

Eggs, Sausage & Cheddar Cheese Loaded Breakfast Burrito, Eggs, Sausage & Cheddar Cheese

Turkey Sausage Egg 'Wich Breadless Sandwich

Eggs, Sausage & Cheddar Cheese Loaded Breakfast Burrito, Eggs, Sausage & Cheddar Cheese
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 0.0g Not digested 0.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 18.0g Moderates impact -1.7
Fat 25.0g Slows digestion -1.8
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage Egg 'Wich Breadless Sandwich
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eggs, Sausage & Cheddar Cheese Loaded Breakfast Burrito, Eggs, Sausage & Cheddar Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Camino Real Foods, Inc. Branded

Full Food Name

Eggs, Sausage & Cheddar Cheese Loaded Breakfast Burrito, Eggs, Sausage & Cheddar Cheese

Turkey Sausage Egg 'Wich Breadless Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals Red's All Natural, Llc Branded

Full Food Name

Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage

Comparing Key Nutrients

Nutrient Eggs, Sausag... Turkey Sausa...
Carbs 44.0g 3.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 18.0g 15.0g
Fat 25.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eggs, Sausage & C...

Turkey Sausage Eg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eggs, Sausage & Cheddar Cheese Loaded Breakfast Burrito, Eggs, Sausage & Cheddar Cheese

Serving size 184.0 Gg

Calories 469

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 139.8mg 47%
Sodium 829.8mg 36%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 77.3mg 6%
Iron 3.0mg 17%
Potassium 125.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: COOKED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), COOKED SAUSAGE PATTIES (PORK, SEA SALT, SPICES, BROWN SUGAR), WATER, RED BELL PEPPERS, GREEN BELL PEPPERS, MODIFIED FOOD STARCH, DEHYDRATED ONION, JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), SPICES, GARLIC POWDER, CITRIC ACID. CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CHEESE SAUCE MIX (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, ANNATTO [COLOR]). TORTILLA: ENRICHED BLEACHED FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, PALM SHORTENING, SALT, MONO & DIGLYCERIDES, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE), ENZYMES.

Turkey Sausage Egg 'Wich Breadless Sandwich

Serving size 99.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 224.7mg 75%
Sodium 360.4mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 71.3mg 5%
Iron 0.0mg 0%
Potassium 168.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG PATTY WITH CHEDDAR CHEESE [WHOLE EGG, WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, CORN STARCH, SEA SALT, WHITE PEPPER], TURKEY SAUSAGE PATTY (TURKEY, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, SPICE, CHILI PEPPER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eggs, Sausage & Chedda...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage Egg 'Wi...

Minerals

Calcium 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eggs, Sausage & Cheddar Che...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Turkey Sausage Egg 'Wich Br...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Eggs, Sausage & Cheddar Cheese Loaded Breakfast Burrito, Eggs, Sausage & Cheddar Cheese Tags

🚀 Rocket Fuel

Turkey Sausage Egg 'Wich Breadless Sandwich Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Camino Real Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2409898

Report Data Issues for Eggs, Sausage & Cheddar Cheese Loaded Breakfast Burrito, Eggs, Sausage & Cheddar Cheese

Brand Red's All Natural, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720765

Report Data Issues for Turkey Sausage Egg 'Wich Breadless Sandwich