Which food has less impact on blood sugar?
Eight Wonder, Tinawon White Rice
Timeless Seeds, Inc.Brown Long Grain Rice, Brown
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Eight Wonder... | Brown Long G... |
|---|---|---|
| Carbs | 35.0g | 32.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.3g | 1.5g |
Estimated Blood Sugar Response
Eight Wonder, Tinawon White Rice vs Brown Long Grain Rice, Brown comparison: Eight Wonder, Tinawon White Rice has a very high blood sugar impact (BSI 67.1) while Brown Long Grain Rice, Brown has very high impact (BSI 58.8). Eight Wonder, Tinawon White Rice contains 3.0g more carbs per serving, Brown Long Grain Rice, Brown provides 1.0g more fiber. Consider Brown Long Grain Rice, Brown for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eight Wonder, Tinawon White Rice
Brown Long Grain Rice, Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eight Wonder, Tinawon White Rice
Serving size 45.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEIRLOOM RICE.
Brown Long Grain Rice, Brown
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eight Wonder, Tinawon ...
Minerals
Brown Long Grain Rice,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eight Wonder, Tinawon White Rice Tags
Brown Long Grain Rice, Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eight Wonder, Tinawon White Rice has a BSI of 67.1 while Brown Long Grain Rice, Brown has a BSI of 58.8. Brown Long Grain Rice, Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Long Grain Rice, Brown appears to be the better choice for diabetics with a lower BSI score of 58.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eight Wonder, Tinawon White Rice contains 77.8g of carbohydrates per 100g, while Brown Long Grain Rice, Brown contains 76.2g per 100g. Both foods have similar carbohydrate content.
Eight Wonder, Tinawon White Rice provides 2.2g of fiber per 100g, compared to 4.8g in Brown Long Grain Rice, Brown. Brown Long Grain Rice, Brown provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.