Which food has less impact on blood sugar?

Raw Honey With Peanuts has less impact on blood sugar than Elderberry With Watermelon Seedbutter Immunity Manuka Honey Plus

Elderberry With Watermelon Seedbutter Immunity Manuka Honey Plus

Raw Honey With Peanuts

Elderberry With Watermelon Seedbutter Immunity Manuka Honey Plus
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 7.0g Not digested -14.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Honey With Peanuts
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 6.8g Raises blood sugar 13.6
Fiber 0.0g Not digested 0.0
Net Carbs 6.8g Digestible carbs 13.6
Protein 0.6g Moderates impact -0.2
Fat 1.1g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Elderberry With Watermelon Seedbutter Immunity Manuka Honey Plus

g
Honey Wedderspoon Organic Llc Branded

Full Food Name

Elderberry With Watermelon Seedbutter Immunity Manuka Honey Plus, Elderberry With Watermelon Seedbutter

Raw Honey With Peanuts

g
Honey Ariadne Pure Branded

Full Food Name

Raw Honey With Peanuts

Comparing Key Nutrients

Nutrient Elderberry W... Raw Honey Wi...
Carbs 18.0g 6.8g
Sugars 10.0g 6.5g
Fiber 7.0g 0g
Protein 2.0g 0.6g
Fat 3.5g 1.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Elderberry With W...

Raw Honey With Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Elderberry With Watermelon Seedbutter Immunity Manuka Honey Plus

Serving size 30.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW MANUKA HONEY, ORGANIC WATERMELON SEED PASTE, PREBIOTIC TAPIOCA FIBER, APPLE JUICE CONCENTRATE, CHICORY ROOT FIBER, CRANBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, ACEROLA CHERRY EXTRACT, BEE PROPOLIS EXTRACT (4:1), INACTIVATED BACILLUS COAGULANS GBI-30, 6086

Raw Honey With Peanuts

Serving size 10.0 Gg

Calories 36

% Daily Value*

Total Fat 1.1g 1%

* Some fat components may not be available in USDA data

Sodium 0.5mg 0%
Total Carbohydrates 6.8g 2%
Dietary Fiber 0g 0%
Total Sugars 6.5g
Protein 0.6g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW HONEY 78%, GROUND PEANUTS 22%.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Elderberry With Waterm...

Vitamins

Vitamin C 222% DV

Minerals

Potassium 7% DV
Magnesium 33% DV
Zinc 27% DV
* % Daily Values based on 2,000 calorie diet

Raw Honey With Peanuts

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Elderberry With Watermelon ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar

Raw Honey With Peanuts

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Elderberry With Watermelon Seedbutter Immunity Manuka Honey Plus Tags

🥷 Sneaky Spike

Raw Honey With Peanuts Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wedderspoon Organic Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138198

Report Data Issues for Elderberry With Watermelon Seedbutter Immunity Manuka Honey Plus

Brand Ariadne Pure
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 394832

Report Data Issues for Raw Honey With Peanuts