Which food has less impact on blood sugar?
Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter
Wedderspoon Organic LlcFlower Powered Allergy Blend Honey, Allergy Blend
Honey Feast IncComparing Key Nutrients
| Nutrient | Elderberry W... | Flower Power... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter vs Flower Powered Allergy Blend Honey, Allergy Blend: Both have similar blood sugar impact with BSI scores of 23.2 and 21.7 respectively. Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter contains 5.0g more carbs per serving, Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter
Flower Powered Allergy Blend Honey, Allergy Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW MANUKA HONEY, WATERMELON SEED PASTE, PREBIOTIC TAPIOCA FIBER, APPLE JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CHICORY ROOT FIBER, ACEROLA CHERRY EXTRACT, BEE PROPOLIS EXTRACT (4:1), INACTIVATED BACILLUS COAGULANS GBI-30 6086
Flower Powered Allergy Blend Honey, Allergy Blend
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, BEE POLLEN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Elderberry With Waterm...
Vitamins
Minerals
Flower Powered Allergy...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter Tags
Flower Powered Allergy Blend Honey, Allergy Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter has a BSI of 23.2 while Flower Powered Allergy Blend Honey, Allergy Blend has a BSI of 21.7. Flower Powered Allergy Blend Honey, Allergy Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Flower Powered Allergy Blend Honey, Allergy Blend appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter contains 56.7g of carbohydrates per 100g, while Flower Powered Allergy Blend Honey, Allergy Blend contains 80.0g per 100g. Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter has 23.3g fewer carbs, which may result in less blood sugar impact.
Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter provides 16.7g of fiber per 100g, compared to 6.7g in Flower Powered Allergy Blend Honey, Allergy Blend. Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.