Which food has less impact on blood sugar?

Goodonya, Organic Sports Drink, Berries, Berries has less impact on blood sugar than Electrolyte Beverage, Fruit Punch

Electrolyte Beverage, Fruit Punch

Goodonya, Organic Sports Drink, Berries, Berries

Electrolyte Beverage, Fruit Punch
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goodonya, Organic Sports Drink, Berries, Berries
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 507.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Electrolyte Beverage, Fruit Punch

g
Sport Drinks Cott Corporation Branded

Full Food Name

Electrolyte Beverage, Fruit Punch

Goodonya, Organic Sports Drink, Berries, Berries

g
Sport Drinks West Of One, Inc. Branded

Full Food Name

Goodonya, Organic Sports Drink, Berries, Berries

Comparing Key Nutrients

Nutrient Electrolyte ... Goodonya, Or...
Carbs 21.0g 6.0g
Sugars 21.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Electrolyte Bever...

Goodonya, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Electrolyte Beverage, Fruit Punch

Serving size 355.0 MLg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ACACIA, GLYCEROL ESTER OF WOOD ROSIN, RED 40, CARAMEL COLOR, SUNFLOWER OIL.

Goodonya, Organic Sports Drink, Berries, Berries

Serving size 507.0 MLg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 481.7mg 21%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 50.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, STEVIA*, CRANBERRY, BLUEBERRY & RASPBERRY JUICE CONCENTRATE*, GOODONYA ELECTROLYTES: SODIUM, MAGNESIUM, POTASSIUM & 72 OTHER TRACE MINERALS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Electrolyte Beverage, ...

No significant vitamin or mineral data available

Goodonya, Organic Spor...

Vitamins

Vitamin C 7% DV

Minerals

Potassium 0% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Electrolyte Beverage, Fruit...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Goodonya, Organic Sports Dr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Electrolyte Beverage, Fruit Punch Tags

🚀 Rocket Fuel

Goodonya, Organic Sports Drink, Berries, Berries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cott Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1878772

Report Data Issues for Electrolyte Beverage, Fruit Punch

Brand West Of One, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2242400

Report Data Issues for Goodonya, Organic Sports Drink, Berries, Berries