Which food has less impact on blood sugar?

Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf has less impact on blood sugar than Bartenura Gnocchi, 16 Oz

Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf

Bartenura Gnocchi, 16 Oz

Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.3g Raises blood sugar 38.5
Fiber 4.3g Not digested -8.6
Net Carbs 15.0g Digestible carbs 29.9
Protein 4.8g Moderates impact -0.3
Fat 3.7g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bartenura Gnocchi, 16 Oz
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 1.4g Not digested -2.8
Net Carbs 34.3g Digestible carbs 68.6
Protein 3.6g Moderates impact -0.5
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf

g
Entrees, Sides & Small Meals Gi&Gi Global Trading Llc Branded

Full Food Name

Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary

Bartenura Gnocchi, 16 Oz

g
Entrees, Sides & Small Meals Royal Wine Corporation Branded

Full Food Name

Bartenura Gnocchi, 16 Oz

Comparing Key Nutrients

Nutrient Elinkorn Sun... Bartenura Gn...
Carbs 36.0g 50.0g
Sugars 3.0g 0.0g
Fiber 8.0g 2.0g
Protein 9.0g 5.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Elinkorn Sundried...

Bartenura Gnocchi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf

Serving size 187.0 GRMg

Calories 239

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 36.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 22.4mg 2%
Iron 2.0mg 11%
Potassium 134.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE-GRAIN BULGUR WHEAT, SUN-DRIED TOMATOES, OLIVE OIL, ROASTED GARLIC, DRIED THYME, DRIED ROSEMARY, GROUND WHITE PEPPER, GROUND BLACK PEPPER, SEA SALT.

Bartenura Gnocchi, 16 Oz

Serving size 140.0 GRMg

Calories 220

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 410.2mg 18%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.6mg 2%
Iron 0.4mg 2%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATO [WATER, DEHYDRATED POTATO FLAKES (POTATOES, EMULSIFIER, MONO AND DIGLYCERIDES OF FATTY ACIDS, ANTIOXIDANTS: SODIUM METABISULPHITE)], WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE: POTASSIUM SORBATE, NATURAL FLAVORING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Elinkorn Sundried Toma...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bartenura Gnocchi, 16 Oz

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Elinkorn Sundried Tomato Wi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat

Bartenura Gnocchi, 16 Oz

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf Tags

๐Ÿ›ค๏ธ Smooth Ride

Bartenura Gnocchi, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gi&Gi Global Trading Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643284

Report Data Issues for Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2598437

Report Data Issues for Bartenura Gnocchi, 16 Oz