Which food has less impact on blood sugar?
Elixir, Coconut Nectar
Aqualink Nevada, LlcCaffeinated Kombucha With Yerba Mate & Guayusa, Yerba Mate & Guayusa
Brew Dr. KombuchaComparing Key Nutrients
| Nutrient | Elixir, Coco... | Caffeinated ... |
|---|---|---|
| Carbs | 24.0g | 17.0g |
| Sugars | 18.0g | 16.0g |
| Fiber | 6.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Elixir, Coconut Nectar vs Caffeinated Kombucha With Yerba Mate & Guayusa, Yerba Mate & Guayusa: Both have similar blood sugar impact with BSI scores of 35.9 and 34.0 respectively. Elixir, Coconut Nectar contains 7.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Elixir, Coconut Nectar
Caffeinated Kombucha With Yerba Mate & Guayusa, Yerba Mate & Guayusa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Elixir, Coconut Nectar
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-PURIFIED WATER, ORGANIC COCONUT NECTAR, ORGANIC TURMERIC, ORGANIC GINGER, ORGANIC LEMON JUICE, CELTIC SEA SALT, ORGANIC COCONUT OIL, OTHER ORGANIC SPICES
Caffeinated Kombucha With Yerba Mate & Guayusa, Yerba Mate & Guayusa
Serving size 420.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, YERBA MATE*, GREEN TEA*, GUAYUSA LEAF*), CANE SUGAR*, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), GUAYUSA EXTRACT*, GREEN TEA EXTRACT*, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Elixir, Coconut Nectar
Minerals
Caffeinated Kombucha W...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Elixir, Coconut Nectar Tags
Caffeinated Kombucha With Yerba Mate & Guayusa, Yerba Mate & Guayusa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Elixir, Coconut Nectar
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Report Data Issues for Caffeinated Kombucha With Yerba Mate & Guayusa, Yerba Mate & Guayusa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Elixir, Coconut Nectar has a BSI of 35.9 while Caffeinated Kombucha With Yerba Mate & Guayusa, Yerba Mate & Guayusa has a BSI of 34.0. Caffeinated Kombucha With Yerba Mate & Guayusa, Yerba Mate & Guayusa has the lower blood sugar impact, making it potentially better for blood glucose management.
Caffeinated Kombucha With Yerba Mate & Guayusa, Yerba Mate & Guayusa appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Elixir, Coconut Nectar contains 6.8g of carbohydrates per 100g, while Caffeinated Kombucha With Yerba Mate & Guayusa, Yerba Mate & Guayusa contains 4.1g per 100g. Caffeinated Kombucha With Yerba Mate & Guayusa, Yerba Mate & Guayusa has 2.7g fewer carbs, which may result in less blood sugar impact.
Elixir, Coconut Nectar provides 1.7g of fiber per 100g, compared to 0g in Caffeinated Kombucha With Yerba Mate & Guayusa, Yerba Mate & Guayusa. Elixir, Coconut Nectar provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.