Which food has less impact on blood sugar?
Ella's, Cold Pressed Juice Blend
The Hain Celestial Group, Inc.Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Ella's, Cold... | Sport Flavor... |
|---|---|---|
| Carbs | 12.0g | 7.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ella's, Cold Pressed Juice Blend vs Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast comparison: Ella's, Cold Pressed Juice Blend has a moderate blood sugar impact (BSI 24.0) while Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast has low impact (BSI 14.0). Ella's, Cold Pressed Juice Blend contains 5.0g more carbs per serving. Consider Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ella's, Cold Pressed Juice Blend
Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ella's, Cold Pressed Juice Blend
Serving size 238.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC JUICE FROM (ORGANIC APPLES, ORGANIC ROMAINE LETTUCE, ORGANIC CELERY, ORGANIC CUCUMBERS, ORGANIC KALE, ORGANIC LEMONS, ORGANIC SPINACH, ORGANIC PARSLEY, ORGANIC GINGER).
Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast
Serving size 177.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CITRIC ACID, TRISODIUM CITRATE, TRIPOTASSIUM CITRATE, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ella's, Cold Pressed J...
Vitamins
Minerals
Sport Flavored Water B...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ella's, Cold Pressed Juice Blend Tags
Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ella's, Cold Pressed Juice Blend
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Report Data Issues for Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ella's, Cold Pressed Juice Blend has a BSI of 24.0 while Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast has a BSI of 14.0. Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ella's, Cold Pressed Juice Blend contains 5.0g of carbohydrates per 100g, while Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast contains 4.0g per 100g. Both foods have similar carbohydrate content.
Ella's, Cold Pressed Juice Blend provides 0.0g of fiber per 100g, compared to 0g in Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.