Which food has less impact on blood sugar?
Stonyfield Organic, Smothie, Raspberry, Raspberry
Stonyfield Farm Inc100% Premium Florida No Pulp Orange Juice, Orange
Citrus World Inc.Comparing Key Nutrients
| Nutrient | Stonyfield O... | 100% Premium... |
|---|---|---|
| Carbs | 40.0g | 26.0g |
| Sugars | 39.0g | 22.0g |
| Fiber | 0.9g | 0g |
| Protein | 10.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Stonyfield Organic, Smothie, Raspberry, Raspberry vs 100% Premium Florida No Pulp Orange Juice, Orange: Significant difference in blood sugar impact. Stonyfield Organic, Smothie, Raspberry, Raspberry has extremely high impact (BSI 77.6) compared to 100% Premium Florida No Pulp Orange Juice, Orange's very high impact (BSI 51.9). Stonyfield Organic, Smothie, Raspberry, Raspberry contains 14.0g more carbs per serving. 100% Premium Florida No Pulp Orange Juice, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stonyfield Organic, Smothie, Raspberry, Raspberry
100% Premium Florida No Pulp Orange Juice, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stonyfield Organic, Smothie, Raspberry, Raspberry
Serving size 295.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC RASPBERRY PUREE, NATURAL FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.
100% Premium Florida No Pulp Orange Juice, Orange
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED ORANGE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stonyfield Organic, Sm...
Vitamins
Minerals
100% Premium Florida N...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stonyfield Organic, Smothie, Raspberry, Raspberry Tags
100% Premium Florida No Pulp Orange Juice, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stonyfield Organic, Smothie, Raspberry, Raspberry
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Report Data Issues for 100% Premium Florida No Pulp Orange Juice, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stonyfield Organic, Smothie, Raspberry, Raspberry has a BSI of 77.6 while 100% Premium Florida No Pulp Orange Juice, Orange has a BSI of 51.9. 100% Premium Florida No Pulp Orange Juice, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Premium Florida No Pulp Orange Juice, Orange appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stonyfield Organic, Smothie, Raspberry, Raspberry contains 13.6g of carbohydrates per 100g, while 100% Premium Florida No Pulp Orange Juice, Orange contains 10.8g per 100g. 100% Premium Florida No Pulp Orange Juice, Orange has 2.7g fewer carbs, which may result in less blood sugar impact.
Stonyfield Organic, Smothie, Raspberry, Raspberry provides 0.3g of fiber per 100g, compared to 0g in 100% Premium Florida No Pulp Orange Juice, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.