Which food has less impact on blood sugar?

Emerald, Cinnamon Roast Almonds has less impact on blood sugar than A Crunchy Salty Sweet Caramel Pretzel Treat, Milk Chocolate Peanuts

Emerald, Cinnamon Roast Almonds

A Crunchy Salty Sweet Caramel Pretzel Treat, Milk Chocolate Peanuts

BSI: 7 - Low Impact
BSI: 50 - High Impact

Emerald, Cinnamon Roast Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Snyder's Lance, Inc. Branded

A Crunchy Salty Sweet Caramel Pretzel Treat, Milk Chocolate Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks Edward Marc Brands, Inc. Branded

Comparing Key Nutrients

Nutrient Emerald, Cin... A Crunchy Sa...
Carbs 7.0g 27.0g
Sugars 1.0g 13.0g
Fiber 3.0g 1.0g
Protein 6.0g 2.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Emerald, Cinnamon...

A Crunchy Salty S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Emerald, Cinnamon Roast Almonds

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, POTATO STARCH, CINNAMON, NATURAL FLAVORS [SOY], DEXTROSE, MODIFIED FOOD STARCH, SALT, SPICE, ACESULFAME POTASSIUM, SUCRALOSE.

A Crunchy Salty Sweet Caramel Pretzel Treat, Milk Chocolate Peanuts

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 115.2mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN [AN EMULSIFIER], PURE VANILLA), CARAMEL (CORM SYRUP, SUGAR, CREAM, EVAPORATED MILK, COCOA POWDER [PROCESSED WITH ALKALI], GLYCERIN, BUTTER, NATURAL FLAVOR, PURE VANILLA, SALT, SOY LECITHIN [AN EMULSIFIER]), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, THIAMINE, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID], CANOLA OIL, MALT, SALT), PEPPERMINT CANDY PIECES (CANE SUGAR, TAPIOCA SYRUP, VEGETABLE JUICE COLOR, CARAMEL COLOR, NATURAL PEPPERMINT OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Emerald, Cinnamon Roas...

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

A Crunchy Salty Sweet ...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Emerald, Cinnamon Roast Alm...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

A Crunchy Salty Sweet Caram...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Emerald, Cinnamon Roast Almonds Tags

A Crunchy Salty Sweet Caramel Pretzel Treat, Milk Chocolate Peanuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858586

Report Data Issues for Emerald, Cinnamon Roast Almonds

Brand Edward Marc Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2286587

Report Data Issues for A Crunchy Salty Sweet Caramel Pretzel Treat, Milk Chocolate Peanuts