Which food has less impact on blood sugar?
Emmer & Spelt Farro
International Delicacies Inc.Italian Mediterranean Quinoa
Sophia Foods Inc.Comparing Key Nutrients
| Nutrient | Emmer & Spel... | Italian Medi... |
|---|---|---|
| Carbs | 33.0g | 37.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 7.0g | 5.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Emmer & Spelt Farro vs Italian Mediterranean Quinoa comparison: Italian Mediterranean Quinoa has a very high blood sugar impact (BSI 66.3) while Emmer & Spelt Farro has very high impact (BSI 58.3). Italian Mediterranean Quinoa contains 4.0g more carbs per serving. Consider Emmer & Spelt Farro for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Emmer & Spelt Farro
Italian Mediterranean Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Emmer & Spelt Farro
Serving size 50.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO (EMMER, SPELT)
Italian Mediterranean Quinoa
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, RICE, MALTODEXTRIN, DEHYDRATED TOMATO, SALT, ONION POWDER, NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SUGAR, CORIANDER POWDER, DEHYDRATED CHIVE, GARLIC POWDER, DEHYDRATED PARSLEY, DEHYDRATED OREGAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Emmer & Spelt Farro
Minerals
Italian Mediterranean ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Emmer & Spelt Farro Tags
Italian Mediterranean Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Italian Mediterranean Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Emmer & Spelt Farro has a BSI of 58.3 while Italian Mediterranean Quinoa has a BSI of 66.3. Emmer & Spelt Farro has the lower blood sugar impact, making it potentially better for blood glucose management.
Emmer & Spelt Farro appears to be the better choice for diabetics with a lower BSI score of 58.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Emmer & Spelt Farro contains 66.0g of carbohydrates per 100g, while Italian Mediterranean Quinoa contains 67.3g per 100g. Both foods have similar carbohydrate content.
Emmer & Spelt Farro provides 6.0g of fiber per 100g, compared to 5.5g in Italian Mediterranean Quinoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.