Which food has less impact on blood sugar?
Emoliente
Peruvian Import CompanyYerba Mate Tea
RosamonteComparing Key Nutrients
| Nutrient | Emoliente | Yerba Mate Tea |
|---|---|---|
| Carbs | 12.0g | 0.1g |
| Sugars | 0.0g | 0g |
| Fiber | 3.0g | 0g |
| Protein | 2.0g | 0.1g |
| Fat | 2.6g | 0.0g |
Estimated Blood Sugar Response
Emoliente vs Yerba Mate Tea: Significant difference in blood sugar impact. Emoliente has moderate impact (BSI 17.4) compared to Yerba Mate Tea's minimal impact (BSI 0.2). Emoliente contains 11.9g more carbs per serving. Yerba Mate Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Emoliente
Yerba Mate Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Emoliente
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEBADA TOSTADA, LINAZA Y COLA DE CABALLO.
Yerba Mate Tea
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL GROUND MATE LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Emoliente
Minerals
Yerba Mate Tea
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Emoliente Tags
Yerba Mate Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Emoliente has a BSI of 17.4 while Yerba Mate Tea has a BSI of 0.2. Yerba Mate Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Yerba Mate Tea appears to be the better choice for diabetics with a lower BSI score of 0.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Emoliente contains 48.0g of carbohydrates per 100g, while Yerba Mate Tea contains 3.3g per 100g. Yerba Mate Tea has 44.7g fewer carbs, which may result in less blood sugar impact.
Emoliente provides 12.0g of fiber per 100g, compared to 0g in Yerba Mate Tea. Emoliente provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.