Which food has less impact on blood sugar?
End Zone Berry Thirst Quencher, Berry
The Quaker Oats Co./Gatorade Van CampGreen Apple Thirst Quencher, Green Apple
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | End Zone Ber... | Green Apple ... |
|---|---|---|
| Carbs | 22.0g | 36.0g |
| Sugars | 21.0g | 34.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
End Zone Berry Thirst Quencher, Berry vs Green Apple Thirst Quencher, Green Apple: Significant difference in blood sugar impact. Green Apple Thirst Quencher, Green Apple has very high impact (BSI 72.0) compared to End Zone Berry Thirst Quencher, Berry's high impact (BSI 44.0). Green Apple Thirst Quencher, Green Apple contains 14.0g more carbs per serving. End Zone Berry Thirst Quencher, Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
End Zone Berry Thirst Quencher, Berry
Green Apple Thirst Quencher, Green Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
End Zone Berry Thirst Quencher, Berry
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, RED 40
Green Apple Thirst Quencher, Green Apple
Serving size 591.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SALT, SODIUM CITRATE, MALIC ACID, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, YELLOW 5, GLYCEROL ESTER OF ROSIN, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
End Zone Berry Thirst ...
Minerals
Green Apple Thirst Que...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
End Zone Berry Thirst Quencher, Berry Tags
Green Apple Thirst Quencher, Green Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for End Zone Berry Thirst Quencher, Berry
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Report Data Issues for Green Apple Thirst Quencher, Green Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: End Zone Berry Thirst Quencher, Berry has a BSI of 44.0 while Green Apple Thirst Quencher, Green Apple has a BSI of 72.0. End Zone Berry Thirst Quencher, Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
End Zone Berry Thirst Quencher, Berry appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
End Zone Berry Thirst Quencher, Berry contains 6.1g of carbohydrates per 100g, while Green Apple Thirst Quencher, Green Apple contains 6.1g per 100g. Both foods have similar carbohydrate content.
End Zone Berry Thirst Quencher, Berry provides 0g of fiber per 100g, compared to 0g in Green Apple Thirst Quencher, Green Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.