Which food has less impact on blood sugar?

Energy Water, Triple Berry has less impact on blood sugar than Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit

Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit

Energy Water, Triple Berry

BSI: 40 - High Impact
BSI: 12 - Moderate Impact

Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Energy Water, Triple Berry

g
Sport Drinks Hydrive Energy Llc Branded

Comparing Key Nutrients

Nutrient Energize Ora... Energy Water...
Carbs 20.0g 6.0g
Sugars 19.0g 6.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energize Orange P...

Energy Water, Tri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit

Serving size 500.0 MLTg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 230.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, CLARIFIED WATERMELON CONCENTRATE, CITRIC ACID, SEA SALTS, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CAFFEINE, PURIFIED STEVIA LEAF EXTRACT, LYCOPENE (COLOR), NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)

Energy Water, Triple Berry

Serving size 458.0 MLg

Calories 32

% Daily Value*

Total Fat 0.0g 0%
Sodium 123.7mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Potassium 142.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, SUCROSE, CITRIC ACID, SODIUM CITRATE, POTASSIUM PHOSPHATE, CAFFEINE, VEGETABLE JUICE CONCENTRATES (COLOR), POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE, TAURINE, L-CARNITINE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), RED 40, NATURAL FLAVORS, ALPHA TOCOPHERYL ACETATE (VITAMIN E), ACAI FRUIT EXTRACT, ACACIA GUM, APPLE EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ESTER GUM, VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energize Orange Passio...

Vitamins

Vitamin C 20% DV
Niacin (B3) 20% DV
Vitamin B6 20% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Energy Water, Triple B...

Vitamins

Vitamin A 12% DV
Niacin (B3) 27% DV
Vitamin B6 26% DV
Vitamin B12 55% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energize Orange Passion Fru...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Energy Water, Triple Berry

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit Tags

Energy Water, Triple Berry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2615894

Report Data Issues for Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit

Brand Hydrive Energy Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2491321

Report Data Issues for Energy Water, Triple Berry