Which food has less impact on blood sugar?

Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit has less impact on blood sugar than Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler

Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit

Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler

Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit

Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler

Comparing Key Nutrients

Nutrient Energize Ora... Thirst Quenc...
Carbs 20.0g 34.0g
Sugars 19.0g 34.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energize Orange P...

Thirst Quencher, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit

Serving size 500.0 MLTg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 230.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, CLARIFIED WATERMELON CONCENTRATE, CITRIC ACID, SEA SALTS, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CAFFEINE, PURIFIED STEVIA LEAF EXTRACT, LYCOPENE (COLOR), NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)

Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler

Serving size 591.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 34.0g
Protein 0.0g 0%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GATORADE FROST TROPICAL MANGO: WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, PHOSPHORIC ACID, GUM ARABIC, GLYCEROL ESTER OF ROSIN, SUCROSE ACETATE ISOBUTYRATE, YELLOW 6, YELLOW 5, RED 40. STRAWBERRY WATERMELON: WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GLYCEROL ESTER OF ROSIN, RED 40. CITRUS COOLER: WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCROSE ACETATE ISOBUTYRATE, GLYCEROL ESTER OF ROSIN, YELLOW 5, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energize Orange Passio...

Vitamins

Vitamin C 20% DV
Niacin (B3) 20% DV
Vitamin B6 20% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Thirst Quencher, Tropi...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energize Orange Passion Fru...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Thirst Quencher, Tropical M...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit Tags

🚀 Rocket Fuel

Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2615894

Report Data Issues for Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2284776

Report Data Issues for Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler