Which food has less impact on blood sugar?

Food Club, Drink Mix, Chocolate, Chocolate has less impact on blood sugar than Energy Caffeine + B Vitamins Black Cherry Drink Mix, Black Cherry

Energy Caffeine + B Vitamins Black Cherry Drink Mix, Black Cherry

Food Club, Drink Mix, Chocolate, Chocolate

Energy Caffeine + B Vitamins Black Cherry Drink Mix, Black Cherry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 93.3g Raises blood sugar 186.7
Fiber 0.0g Not digested 0.0
Net Carbs 93.3g Digestible carbs 186.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Club, Drink Mix, Chocolate, Chocolate
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy Caffeine + B Vitamins Black Cherry Drink Mix, Black Cherry

g
Powdered Drinks Kraft Heinz Foods Company Branded

Full Food Name

Energy Caffeine + B Vitamins Black Cherry Drink Mix, Black Cherry

Food Club, Drink Mix, Chocolate, Chocolate

g
Powdered Drinks Topco Associates, Inc. Branded

Full Food Name

Food Club, Drink Mix, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Energy Caffe... Food Club, D...
Carbs 14.0g 17.0g
Sugars 13.0g 16.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Caffeine +...

Food Club, Drink ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Caffeine + B Vitamins Black Cherry Drink Mix, Black Cherry

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.0mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, BEET JUICE (FOR COLOR), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CAFFEINE, STEVIA LEAF EXTRACT, SODIUM CITRATE, NIACINAMIDE (VITAMIN B3), VITAMIN B6, VITAMIN B12, MAGNESIUM OXIDE

Food Club, Drink Mix, Chocolate, Chocolate

Serving size 19.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY, SOY LECITHIN, ANTI-CAKING AGENT (SILICON DIOXIDE), SALT, ARTIFICIAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Caffeine + B Vi...

Vitamins

Niacin (B3) 83% DV
Vitamin B6 78% DV
Vitamin B12 417% DV
* % Daily Values based on 2,000 calorie diet

Food Club, Drink Mix, ...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Caffeine + B Vitamin...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Food Club, Drink Mix, Choco...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Caffeine + B Vitamins Black Cherry Drink Mix, Black Cherry Tags

🚀 Rocket Fuel

Food Club, Drink Mix, Chocolate, Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2565913

Report Data Issues for Energy Caffeine + B Vitamins Black Cherry Drink Mix, Black Cherry

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1467499

Report Data Issues for Food Club, Drink Mix, Chocolate, Chocolate