Which food has less impact on blood sugar?
Energy Drink
Liquid Management Partners, LlcGinger Ale
Polar CorporationComparing Key Nutrients
| Nutrient | Energy Drink | Ginger Ale |
|---|---|---|
| Carbs | 28.0g | 33.0g |
| Sugars | 28.0g | 33.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Energy Drink vs Ginger Ale comparison: Ginger Ale has a very high blood sugar impact (BSI 66.0) while Energy Drink has very high impact (BSI 56.0). Ginger Ale contains 5.0g more carbs per serving. Consider Energy Drink for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Drink
Ginger Ale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Drink
Serving size 246.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, DEXTROSE MONOHYDRATE, CITRIC ACID, TAURINE, SODIUM CITRATE, CAFFEINE, SODIUM BENZOATE (PRESERVATIVE), INOSITOL, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), NIACINAMIDE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FD&C YELLOW #5, FD&C RED #40, CYANOCOBALAMIN.
Ginger Ale
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRYSTAL CLEAR CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), CARAMEL COLOR AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Drink
Vitamins
Ginger Ale
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Drink Tags
Ginger Ale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Drink has a BSI of 56.0 while Ginger Ale has a BSI of 66.0. Energy Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Drink appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Drink contains 11.4g of carbohydrates per 100g, while Ginger Ale contains 9.3g per 100g. Ginger Ale has 2.1g fewer carbs, which may result in less blood sugar impact.
Energy Drink provides 0g of fiber per 100g, compared to 0g in Ginger Ale. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.