Which food has less impact on blood sugar?
Energy Drink, Black Cherry Kiwi
Dr. Pepper/Seven Up, Inc.Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus
Shasta BeveragesComparing Key Nutrients
| Nutrient | Energy Drink... | Clover Valle... |
|---|---|---|
| Carbs | 57.0g | 45.0g |
| Sugars | 54.0g | 45.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Energy Drink, Black Cherry Kiwi vs Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus comparison: Energy Drink, Black Cherry Kiwi has a extremely high blood sugar impact (BSI 100.0) while Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus has extremely high impact (BSI 90.0). Energy Drink, Black Cherry Kiwi contains 12.0g more carbs per serving. Consider Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Drink, Black Cherry Kiwi
Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Drink, Black Cherry Kiwi
Serving size 473.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CORN SYRUP, GLUCOSE, CITRIC ACID, MALTODEXTRIN, TAURINE, SODIUM CITRATE, L-CARNITINE, INOSITOL, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), RED 40, SUCRALOSE, GINSENG EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), GUARANA EXTRACT, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12), BLUE 1.
Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM CITRATE SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, NATURAL & ARTIFICIAL FLAVORS, RED 40, GUM ACACIA, GLYCERYL ABIETATE, BROMINATED VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Drink, Black Ch...
Vitamins
Clover Valley, Red Mtn...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Drink, Black Cherry Kiwi Tags
Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energy Drink, Black Cherry Kiwi
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Report Data Issues for Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Drink, Black Cherry Kiwi has a BSI of 100.0 while Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus has a BSI of 90.0. Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus appears to be the better choice for diabetics with a lower BSI score of 90.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Drink, Black Cherry Kiwi contains 12.1g of carbohydrates per 100g, while Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus contains 12.7g per 100g. Both foods have similar carbohydrate content.
Energy Drink, Black Cherry Kiwi provides 0g of fiber per 100g, compared to 0g in Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.