Which food has less impact on blood sugar?

Energy Drink, Blueberry has less impact on blood sugar than Sicily Blood Orange Soda

Energy Drink, Blueberry

Sicily Blood Orange Soda

Energy Drink, Blueberry
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicily Blood Orange Soda
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy Drink, Blueberry

g
Soda Red Bull North America, Inc. Branded

Full Food Name

Energy Drink, Blueberry

Sicily Blood Orange Soda

g
Soda Rollin Alla Round, Inc. Branded

Full Food Name

Sicily Blood Orange Soda, Sicily Blood Orange

Comparing Key Nutrients

Nutrient Energy Drink... Sicily Blood...
Carbs 29.0g 34.0g
Sugars 27.0g 26.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Drink, Blu...

Sicily Blood Oran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Drink, Blueberry

Serving size 250.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 100.0mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUCROSE, GLUCOSE, CITRIC ACID, TAURINE, SODIUM BICARBONATE, MAGNESIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, CAFFEINE, COLORS, NIACINAMIDE, PYRIDOXINE HCL, CALCIUM PANTOTHENATE, BLUE 1, VITAMIN B12.

Sicily Blood Orange Soda

Serving size 330.0 MLTg

Calories 119

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SANGUINELLO BLOOD ORANGE JUICE 16% SUGAR, BLACK CARROT JUICE, CARBON DIOXIDE, CITRIC ACID, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Drink, Blueberry

Vitamins

Niacin (B3) 50% DV
Vitamin B6 118% DV
Vitamin B12 80% DV
* % Daily Values based on 2,000 calorie diet

Sicily Blood Orange Soda

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Drink, Blueberry

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Sicily Blood Orange Soda

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Drink, Blueberry Tags

๐Ÿš€ Rocket Fuel

Sicily Blood Orange Soda Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Bull North America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 723112

Report Data Issues for Energy Drink, Blueberry

Brand Rollin Alla Round, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2509317

Report Data Issues for Sicily Blood Orange Soda