Which food has less impact on blood sugar?

Energy Drink, Blueberry has less impact on blood sugar than Cherry Cola Guarana Soda

Energy Drink, Blueberry

Cherry Cola Guarana Soda

Energy Drink, Blueberry
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Cola Guarana Soda
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy Drink, Blueberry

g
Soda Santa Fe Pro Musica, Inc. Branded

Full Food Name

Energy Drink, Blueberry

Cherry Cola Guarana Soda

g
Soda Bawls Acquisition Llc Branded

Full Food Name

Cherry Cola Guarana Soda, Cherry Cola

Comparing Key Nutrients

Nutrient Energy Drink... Cherry Cola ...
Carbs 30.0g 34.0g
Sugars 30.0g 33.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Drink, Blu...

Cherry Cola Guara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Drink, Blueberry

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 148.8mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 30.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, TAURINE, D-GLUCURONOLACTONE, SODIUM CITRATE, NATURAL FLAVOR, CAFFEINE, POTASSIUM BENZOATE (PRESERVATIVE), INOSITOL, NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1, CYANOCOBALAMIN (VITAMIN B12).

Cherry Cola Guarana Soda

Serving size 296.0 MLTg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Sodium 23.7mg 1%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 33.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE COM SYRUP, COLA AND CHERRY FLAVOR, NATURAL GUARANA EXTRACT, SODIUM BENZOATE (AS A PRESERVATIVE), CAFFEINE, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Drink, Blueberry

Vitamins

Niacin (B3) 47% DV
Vitamin B6 118% DV
Vitamin B12 83% DV
* % Daily Values based on 2,000 calorie diet

Cherry Cola Guarana Soda

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Drink, Blueberry

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more

Cherry Cola Guarana Soda

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Drink, Blueberry Tags

๐Ÿš€ Rocket Fuel

Cherry Cola Guarana Soda Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Santa Fe Pro Musica, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2488492

Report Data Issues for Energy Drink, Blueberry

Brand Bawls Acquisition Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2506911

Report Data Issues for Cherry Cola Guarana Soda