Which food has less impact on blood sugar?
Energy Drink Mix
SodastreamSoda Mix, Cola
Monnit CorporationComparing Key Nutrients
| Nutrient | Energy Drink... | Soda Mix, Cola |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Energy Drink Mix vs Soda Mix, Cola comparison: Soda Mix, Cola has a moderate blood sugar impact (BSI 16.0) while Energy Drink Mix has low impact (BSI 10.0). Soda Mix, Cola contains 3.0g more carbs per serving. Consider Energy Drink Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Drink Mix
Soda Mix, Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Drink Mix
Serving size 10.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ERYTHRITOL, SUGAR, CITRIC ACID, NATURAL FLAVOR, CAFFEINE, REBAUDIOSIDE A (STEVIA EXTRACT), GLUCURONOLACTONE, N-ACETYL L-TYROSINE, BLACKBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NIACINAMIDE (VITAMIN B3), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GREEN TEA LEAF EXTRACT, ALOE-VERA CONCENTRATE, GREEN COFFEE SEED EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), VITAMIN B12 COMPLEX, (CYANOCOBALAMIN, METHYLCOBALAMIN, COENZYME B12), FOLIC ACID.
Soda Mix, Cola
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CARAMEL COLORING, PHOSPHORIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM, SODIUM CITRATE, SUCRALOSE, SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Drink Mix
Vitamins
Soda Mix, Cola
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Drink Mix Tags
Soda Mix, Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energy Drink Mix
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Report Data Issues for Soda Mix, Cola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Drink Mix has a BSI of 10.0 while Soda Mix, Cola has a BSI of 16.0. Energy Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Drink Mix appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Drink Mix contains 50.0g of carbohydrates per 100g, while Soda Mix, Cola contains 80.0g per 100g. Energy Drink Mix has 30.0g fewer carbs, which may result in less blood sugar impact.
Energy Drink Mix provides 0g of fiber per 100g, compared to 0g in Soda Mix, Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.