Which food has less impact on blood sugar?
Energy Drink, Peach, Mango
Dairy Farmers Of America, Inc.Lactose Free 2% Reduce Fat Milk
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Energy Drink... | Lactose Free... |
|---|---|---|
| Carbs | 33.0g | 13.0g |
| Sugars | 29.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 9.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Energy Drink, Peach, Mango vs Lactose Free 2% Reduce Fat Milk: Significant difference in blood sugar impact. Energy Drink, Peach, Mango has very high impact (BSI 63.6) compared to Lactose Free 2% Reduce Fat Milk's moderate impact (BSI 25.7). Energy Drink, Peach, Mango contains 20.0g more carbs per serving, Energy Drink, Peach, Mango provides 1.0g more fiber. Lactose Free 2% Reduce Fat Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Drink, Peach, Mango
Lactose Free 2% Reduce Fat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Drink, Peach, Mango
Serving size 325.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT JUICE BLEND (RECONSTITUTED JUICES OF GRAPE, APPLE, MANGO, AND PEACH), LACTOSE FREE SKIM MILK, FILTERED WATER, BANANA PUREE, WHEY PROTEIN ISOLATE, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, VEGETABLE JUICE (COLOR), GREEN TEA EXTRACT, CITRIC ACID, VITAMIN C (ASCORBIC ACID), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.
Lactose Free 2% Reduce Fat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A REDUCED FAT MILK, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Drink, Peach, M...
Vitamins
Minerals
Lactose Free 2% Reduce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Drink, Peach, Mango Tags
Lactose Free 2% Reduce Fat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Drink, Peach, Mango has a BSI of 63.6 while Lactose Free 2% Reduce Fat Milk has a BSI of 25.7. Lactose Free 2% Reduce Fat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Lactose Free 2% Reduce Fat Milk appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Drink, Peach, Mango contains 10.2g of carbohydrates per 100g, while Lactose Free 2% Reduce Fat Milk contains 5.4g per 100g. Lactose Free 2% Reduce Fat Milk has 4.7g fewer carbs, which may result in less blood sugar impact.
Energy Drink, Peach, Mango provides 0.3g of fiber per 100g, compared to 0.0g in Lactose Free 2% Reduce Fat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.