Which food has less impact on blood sugar?
Energy Nut Mix, Energy
Sunrise Natural FoodsPecans Chips
ShurfineComparing Key Nutrients
| Nutrient | Energy Nut M... | Pecans Chips |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 20.0g |
Estimated Blood Sugar Response
Energy Nut Mix, Energy vs Pecans Chips: Significant difference in blood sugar impact. Energy Nut Mix, Energy has moderate impact (BSI 16.7) compared to Pecans Chips's minimal impact (BSI 1.8). Energy Nut Mix, Energy contains 9.0g more carbs per serving, Energy Nut Mix, Energy provides 1.0g more fiber. Pecans Chips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Nut Mix, Energy
Pecans Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Nut Mix, Energy
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ALMONDS, BRAZIL NUTS, CASHEWS, PECAN HALVES, FILBERTS, WALNUTS, BLANCHED PEANUTS, DARK RAISINS, RAW PUMPKIN SEED KERNELS, RAW SUNFLOWER SEED KERNELS.
Pecans Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Nut Mix, Energy
Minerals
Pecans Chips
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Nut Mix, Energy Tags
Pecans Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Nut Mix, Energy has a BSI of 16.7 while Pecans Chips has a BSI of 1.8. Pecans Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecans Chips appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Nut Mix, Energy contains 46.4g of carbohydrates per 100g, while Pecans Chips contains 14.3g per 100g. Pecans Chips has 32.1g fewer carbs, which may result in less blood sugar impact.
Energy Nut Mix, Energy provides 14.3g of fiber per 100g, compared to 10.7g in Pecans Chips. Energy Nut Mix, Energy provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.