Which food has less impact on blood sugar?

Seasoned Angus & Beef Patties has less impact on blood sugar than Engine 2, Plant Strong, Plant Burgers, Italian Fennel, Italian Fennel

Engine 2, Plant Strong, Plant Burgers, Italian Fennel, Italian Fennel

Seasoned Angus & Beef Patties

Engine 2, Plant Strong, Plant Burgers, Italian Fennel, Italian Fennel
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 4.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Angus & Beef Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 16.8g Moderates impact -0.1
Fat 25.7g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Engine 2, Plant Strong, Plant Burgers, Italian Fennel, Italian Fennel

g
Frozen Patties And Burgers Whole Foods Market, Inc. Branded

Full Food Name

Engine 2, Plant Strong, Plant Burgers, Italian Fennel, Italian Fennel

Seasoned Angus & Beef Patties

g
Frozen Patties And Burgers Jensen Meat Co. Inc. Branded

Full Food Name

Seasoned Angus & Beef Patties

Comparing Key Nutrients

Nutrient Engine 2, Pl... Seasoned Ang...
Carbs 22.0g 1.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 19.0g
Fat 1.5g 29.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Engine 2, Plant S...

Seasoned Angus & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Engine 2, Plant Strong, Plant Burgers, Italian Fennel, Italian Fennel

Serving size 75.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE, GARBANZO BEANS, SPINACH, CARAMELIZED ONION, RED QUINOA, ROASTED GARLIC PUREE, SUNDRIED TOMATOES, FENNEL, GROUND FLAXSEEDS, TOASTED FENNEL SEED, THYME, SAGE, BLACK PEPPER.

Seasoned Angus & Beef Patties

Serving size 113.0 GRMg

Calories 340

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 13.0g 65%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 389.9mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANGUS BEEF, BEEF, SEASONINGS (SALT ENCAPSULATED WITH HYDROGENATED COTTONSEED OIL, MUSTARD, BLACK PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Engine 2, Plant Strong...

Vitamins

Vitamin A 44% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Angus & Beef ...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Engine 2, Plant Strong, Pla...

Total Ingredients
13
Processing Level
Highly Processed

Seasoned Angus & Beef Patties

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Engine 2, Plant Strong, Plant Burgers, Italian Fennel, Italian Fennel Tags

Seasoned Angus & Beef Patties Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882823

Report Data Issues for Engine 2, Plant Strong, Plant Burgers, Italian Fennel, Italian Fennel

Brand Jensen Meat Co. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2677742

Report Data Issues for Seasoned Angus & Beef Patties