Which food has less impact on blood sugar?
English Muffin Bread
White Gluten Free Hamburger Buns
Comparing Key Nutrients
| Nutrient | English Muff... | White Gluten... |
|---|---|---|
| Carbs | 28.0g | 39.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
English Muffin Bread
White Gluten Free Hamburger Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
English Muffin Bread
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BASE (MALT, CORN STARCH, FUMARIC ACID, CONTAINS 2% OR LESS OF: ACETIC ACID, LACTIC ACID), YEAST, SUGAR, SALT, SOY OIL, CONDITIONER (MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID {ADDED AS PRESERVATIVES}), ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE.
White Gluten Free Hamburger Buns
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED GLUTEN-FREE BLEND (CORN STARCH, TAPIOCA STARCH, RICE FLOUR, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, REDUCED IRON, FOLATE), WATER, EGG WHITES, SOYBEAN AND/OR CANOLA OIL, YEAST, CANE SUGAR, CHICORY ROOT INULIN, PSYLLIUM HUSK, XANTHAN GUM, SALT, METHYLCELLULOSE, CULTURED CORN SYRUP SOLIDS (NATURAL MOLD INHIBITOR), POWDERED CELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), CITRIC ACID, YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM PHOSPHATE, CALCIUM SULFATE, PYRIDOXINE HYDROCHLORIDE), AMYLASE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
English Muffin Bread
Vitamins
Minerals
White Gluten Free Hamb...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
English Muffin Bread
White Gluten Free Hamburger...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
English Muffin Bread Tags
White Gluten Free Hamburger Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for English Muffin Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: English Muffin Bread has a BSI of 52.6 while White Gluten Free Hamburger Buns, White has a BSI of 65.1. English Muffin Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
English Muffin Bread appears to be the better choice for diabetics with a lower BSI score of 52.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
English Muffin Bread contains 62.2g of carbohydrates per 100g, while White Gluten Free Hamburger Buns, White contains 52.0g per 100g. White Gluten Free Hamburger Buns, White has 10.2g fewer carbs, which may result in less blood sugar impact.
English Muffin Bread provides 2.2g of fiber per 100g, compared to 8.0g in White Gluten Free Hamburger Buns, White. White Gluten Free Hamburger Buns, White provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.