Which food has less impact on blood sugar?
English Muffins
Campagna Turano Bakeries IncSweet Long Bread, Sweet
Gotera, Inc.Comparing Key Nutrients
| Nutrient | English Muffins | Sweet Long B... |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare English Muffins vs Sweet Long Bread, Sweet: Both have similar blood sugar impact with BSI scores of 49.0 and 44.5 respectively. English Muffins contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
English Muffins
Sweet Long Bread, Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
English Muffins
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SUGAR, WHEAT GLUTEN, BARLEY MALT FLOUR, DEXTROSE, SOYBEAN OIL, FUMARIC ACID, ACETIC ACID, LACTIC ACID, GUAR GUM, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). TOPPING: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED WHEAT STARCH.
Sweet Long Bread, Sweet
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM), BROWN SUGAR CANE, EGGS, WATER, BUTTER, MILK POWDER, YEAST, SALT AND BREAD IMPROVER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
English Muffins
Vitamins
Minerals
Sweet Long Bread, Sweet
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
English Muffins Tags
Sweet Long Bread, Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: English Muffins has a BSI of 49.0 while Sweet Long Bread, Sweet has a BSI of 44.5. Sweet Long Bread, Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Long Bread, Sweet appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
English Muffins contains 43.3g of carbohydrates per 100g, while Sweet Long Bread, Sweet contains 60.0g per 100g. English Muffins has 16.7g fewer carbs, which may result in less blood sugar impact.
English Muffins provides 1.7g of fiber per 100g, compared to 2.5g in Sweet Long Bread, Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.