Which food has less impact on blood sugar?

Vanilla Bean Creme Brulee has less impact on blood sugar than English Toffee Flavored Cappuccino Cafe Style Drink Mix

English Toffee Flavored Cappuccino Cafe Style Drink Mix

Vanilla Bean Creme Brulee

English Toffee Flavored Cappuccino Cafe Style Drink Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.5g Raises blood sugar 163.0
Fiber 0.0g Not digested 0.0
Net Carbs 81.5g Digestible carbs 163.0
Protein 3.7g Moderates impact -1.2
Fat 11.1g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Creme Brulee
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -0.4
Fat 27.0g Slows digestion -1.7
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

English Toffee Flavored Cappuccino Cafe Style Drink Mix

g
Coffee Massimo Zanetti Beverage Usa, Inc. Branded

Full Food Name

English Toffee Flavored Cappuccino Cafe Style Drink Mix, English Toffee

Vanilla Bean Creme Brulee

g
Coffee D & M Sales, Inc. Branded

Full Food Name

Vanilla Bean Creme Brulee, Vanilla Bean

Comparing Key Nutrients

Nutrient English Toff... Vanilla Bean...
Carbs 22.0g 24.0g
Sugars 15.0g 24.0g
Fiber 0.0g 0.0g
Protein 1.0g 5.0g
Fat 3.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

English Toffee Fl...

Vanilla Bean Crem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

English Toffee Flavored Cappuccino Cafe Style Drink Mix

Serving size 27.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.9mg 1%
Iron 0.0mg 0%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, MALTODEXTRIN, COCONUT OIL, WHEY, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, COCOA (PROCESSED WITH ALKALI), CELLULOSE GUM, COCOA, SILICON DIOXIDE (ANTI-CAKING AGENT), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE A MILK DERIVATIVE), SODIUM TRIPOLYPHOSPHATE, DISTILLED MONOGLYCERIDES, DATEM, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT).

Vanilla Bean Creme Brulee

Serving size 113.0 Gg

Calories 350

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 224.9mg 75%
Sodium 39.6mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g
Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 0.7mg 4%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM (CREAM [MILK), CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), WHOLE MILK (MILK, VITAMIN D3), EGG YOLKS, SUGAR, TURBINADO SUGAR, VANILLA BEAN PASTE (CANE SUGAR, DEXTROSE, FRUCTOSE, VANILLA, NATURAL FLAVOR, CARAMEL COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

English Toffee Flavore...

Minerals

Calcium 6% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Bean Creme Brulee

Vitamins

Vitamin D 4% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

English Toffee Flavored Cap...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Vanilla Bean Creme Brulee

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

English Toffee Flavored Cappuccino Cafe Style Drink Mix Tags

🚀 Rocket Fuel

Vanilla Bean Creme Brulee Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Massimo Zanetti Beverage Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675580

Report Data Issues for English Toffee Flavored Cappuccino Cafe Style Drink Mix

Brand D & M Sales, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2172820

Report Data Issues for Vanilla Bean Creme Brulee