Which food has less impact on blood sugar?
Enriched Bleached Pre Sifted All Purpose Flour
Supervalu, Inc.Selecta, Flour Tortilla Mix
Azteca Milling Co.Comparing Key Nutrients
| Nutrient | Enriched Ble... | Selecta, Flo... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare Enriched Bleached Pre Sifted All Purpose Flour vs Selecta, Flour Tortilla Mix: Both have similar blood sugar impact with BSI scores of 43.1 and 41.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Bleached Pre Sifted All Purpose Flour
Selecta, Flour Tortilla Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Bleached Pre Sifted All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Selecta, Flour Tortilla Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WITH IRON AND FOLIC ACID), SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING OILS: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR PALM OIL, EDIBLE ANIMAL FAT WITH TBHQ AS ANTIOXIDANT), SALT, DRY MILK WHEY, SILICON DIOXIDE, EMULSIFIERS (MONO-AND DIGLYCERIDES OF EDIBLE FATTY ACIDS), BAKING POWDER (SODA, SODIUM ALUMINIUM SULFATE, MONOCALCIUM PHOSPHATE ANHYDROUS), TITANIUM DIOXIDE, CALCIUM CARBONATE. SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Bleached Pre ...
Vitamins
Minerals
Selecta, Flour Tortill...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Bleached Pre Sifted All Purpose Flour Tags
Selecta, Flour Tortilla Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Bleached Pre Sifted All Purpose Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Bleached Pre Sifted All Purpose Flour has a BSI of 43.1 while Selecta, Flour Tortilla Mix has a BSI of 41.8. Selecta, Flour Tortilla Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Selecta, Flour Tortilla Mix appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Bleached Pre Sifted All Purpose Flour contains 76.7g of carbohydrates per 100g, while Selecta, Flour Tortilla Mix contains 57.5g per 100g. Selecta, Flour Tortilla Mix has 19.2g fewer carbs, which may result in less blood sugar impact.
Enriched Bleached Pre Sifted All Purpose Flour provides 3.3g of fiber per 100g, compared to 2.5g in Selecta, Flour Tortilla Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.