Which food has less impact on blood sugar?
Enriched, Bleached & Pre Sifted Self Rising Flour
Wal Mart Stores, Inc.Enriched Unbleached All Purpose Flour
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Enriched, Bl... | Enriched Unb... |
|---|---|---|
| Carbs | 22.0g | 11.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Enriched, Bleached & Pre Sifted Self Rising Flour vs Enriched Unbleached All Purpose Flour: Significant difference in blood sugar impact. Enriched, Bleached & Pre Sifted Self Rising Flour has high impact (BSI 41.2) compared to Enriched Unbleached All Purpose Flour's moderate impact (BSI 20.5). Enriched, Bleached & Pre Sifted Self Rising Flour contains 11.0g more carbs per serving. Enriched Unbleached All Purpose Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched, Bleached & Pre Sifted Self Rising Flour
Enriched Unbleached All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched, Bleached & Pre Sifted Self Rising Flour
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Enriched Unbleached All Purpose Flour
Serving size 15.0 Gg
% Daily Value*
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched, Bleached & P...
Vitamins
Minerals
Enriched Unbleached Al...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched, Bleached & Pre Sifted Self Rising Flour Tags
Enriched Unbleached All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched, Bleached & Pre Sifted Self Rising Flour
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Report Data Issues for Enriched Unbleached All Purpose Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched, Bleached & Pre Sifted Self Rising Flour has a BSI of 41.2 while Enriched Unbleached All Purpose Flour has a BSI of 20.5. Enriched Unbleached All Purpose Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Unbleached All Purpose Flour appears to be the better choice for diabetics with a lower BSI score of 20.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched, Bleached & Pre Sifted Self Rising Flour contains 73.3g of carbohydrates per 100g, while Enriched Unbleached All Purpose Flour contains 73.3g per 100g. Both foods have similar carbohydrate content.
Enriched, Bleached & Pre Sifted Self Rising Flour provides 3.3g of fiber per 100g, compared to 3.3g in Enriched Unbleached All Purpose Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.