Which food has less impact on blood sugar?
Enriched, Bleached & Pre Sifted Self Rising Flour
Wal Mart Stores, Inc.Moon Rabbit Foods, Premium Cassava Flour
Moon Rabbit Foods, LlcComparing Key Nutrients
| Nutrient | Enriched, Bl... | Moon Rabbit ... |
|---|---|---|
| Carbs | 22.0g | 37.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Enriched, Bleached & Pre Sifted Self Rising Flour vs Moon Rabbit Foods, Premium Cassava Flour: Significant difference in blood sugar impact. Moon Rabbit Foods, Premium Cassava Flour has very high impact (BSI 68.0) compared to Enriched, Bleached & Pre Sifted Self Rising Flour's high impact (BSI 41.2). Moon Rabbit Foods, Premium Cassava Flour contains 15.0g more carbs per serving, Moon Rabbit Foods, Premium Cassava Flour provides 2.0g more fiber. Enriched, Bleached & Pre Sifted Self Rising Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched, Bleached & Pre Sifted Self Rising Flour
Moon Rabbit Foods, Premium Cassava Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched, Bleached & Pre Sifted Self Rising Flour
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Moon Rabbit Foods, Premium Cassava Flour
Serving size 40.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched, Bleached & P...
Vitamins
Minerals
Moon Rabbit Foods, Pre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched, Bleached & Pre Sifted Self Rising Flour Tags
Moon Rabbit Foods, Premium Cassava Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched, Bleached & Pre Sifted Self Rising Flour has a BSI of 41.2 while Moon Rabbit Foods, Premium Cassava Flour has a BSI of 68.0. Enriched, Bleached & Pre Sifted Self Rising Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched, Bleached & Pre Sifted Self Rising Flour appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched, Bleached & Pre Sifted Self Rising Flour contains 73.3g of carbohydrates per 100g, while Moon Rabbit Foods, Premium Cassava Flour contains 92.5g per 100g. Enriched, Bleached & Pre Sifted Self Rising Flour has 19.2g fewer carbs, which may result in less blood sugar impact.
Enriched, Bleached & Pre Sifted Self Rising Flour provides 3.3g of fiber per 100g, compared to 7.5g in Moon Rabbit Foods, Premium Cassava Flour. Moon Rabbit Foods, Premium Cassava Flour provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.