Which food has less impact on blood sugar?
Enriched, Bleached Premium All Purpose Flour
Stafford County Flour MillsEnriched Bleached All Purpose Flour
Gateway Foods IncComparing Key Nutrients
| Nutrient | Enriched, Bl... | Enriched Ble... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Enriched, Bleached Premium All Purpose Flour vs Enriched Bleached All Purpose Flour: Both have similar blood sugar impact with BSI scores of 41.2 and 43.1 respectively. Enriched, Bleached Premium All Purpose Flour provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched, Bleached Premium All Purpose Flour
Enriched Bleached All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched, Bleached Premium All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME ADDED FOR IMPROVED BAKING.
Enriched Bleached All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched, Bleached Pre...
Vitamins
Minerals
Enriched Bleached All ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched, Bleached Premium All Purpose Flour Tags
Enriched Bleached All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched, Bleached Premium All Purpose Flour
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Report Data Issues for Enriched Bleached All Purpose Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched, Bleached Premium All Purpose Flour has a BSI of 41.2 while Enriched Bleached All Purpose Flour has a BSI of 43.1. Enriched, Bleached Premium All Purpose Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched, Bleached Premium All Purpose Flour appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched, Bleached Premium All Purpose Flour contains 73.3g of carbohydrates per 100g, while Enriched Bleached All Purpose Flour contains 73.3g per 100g. Both foods have similar carbohydrate content.
Enriched, Bleached Premium All Purpose Flour provides 3.3g of fiber per 100g, compared to 0.0g in Enriched Bleached All Purpose Flour. Enriched, Bleached Premium All Purpose Flour provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.