Which food has less impact on blood sugar?
Enriched Corn Meal
GraceGlutinous Rice Flour
ErawanComparing Key Nutrients
| Nutrient | Enriched Cor... | Glutinous Ri... |
|---|---|---|
| Carbs | 78.0g | 24.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 8.0g | 2.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Enriched Corn Meal vs Glutinous Rice Flour nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Corn Meal
Glutinous Rice Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Corn Meal
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 71.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL (ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLATE).
Glutinous Rice Flour
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTINOUS RICE, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Corn Meal
Vitamins
Minerals
Glutinous Rice Flour
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Corn Meal Tags
Glutinous Rice Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Corn Meal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Corn Meal has a BSI of 100.0 while Glutinous Rice Flour has a BSI of 47.4. Glutinous Rice Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Glutinous Rice Flour appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Corn Meal contains 78.0g of carbohydrates per 100g, while Glutinous Rice Flour contains 80.0g per 100g. Enriched Corn Meal has 2.0g fewer carbs, which may result in less blood sugar impact.
Enriched Corn Meal provides 7.0g of fiber per 100g, compared to 0.0g in Glutinous Rice Flour. Enriched Corn Meal provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.