Which food has less impact on blood sugar?

Premium Chow Mein Noodles, Kung Pao Chicken has less impact on blood sugar than Enriched Egg Noodle Product, Medium Egg Noodles

Enriched Egg Noodle Product, Medium Egg Noodles

Premium Chow Mein Noodles, Kung Pao Chicken

BSI: 100 - High Impact
BSI: 61 - High Impact

Enriched Egg Noodle Product, Medium Egg Noodles

g
All Noodles Safeway, Inc. Branded

Premium Chow Mein Noodles, Kung Pao Chicken

g
All Noodles Nissin Foods Usa Co Inc Branded

Comparing Key Nutrients

Nutrient Enriched Egg... Premium Chow...
Carbs 40.0g 34.0g
Sugars 2.0g 1.0g
Fiber 2.0g 2.0g
Protein 8.0g 7.0g
Fat 2.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Egg Nood...

Premium Chow Mein...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Egg Noodle Product, Medium Egg Noodles

Serving size 56.0 GRMg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.9mg 11%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Premium Chow Mein Noodles, Kung Pao Chicken

Serving size 57.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.7mg 24%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, RICE BRAN OIL, SESAME OIL), WATER, CASHEW NUT, SALT, SUGAR, CONTAINS LESS THAN 2% OF BAKER'S YEAST EXTRACT, BETA CAROTENE COLOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN BELL PEPPER, DRIED RED BELL PEPPER, DRIED SHIITAKE MUSHROOM, GARLIC POWDER, HYDROLYZED CORN PROTEIN, MODIFIED FOOD STARCH, MOLASSES, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, POWDERED CHICKEN, ROASTED CHILI, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SPICE, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Egg Noodle Pr...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 47% DV
Folate 51% DV

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Premium Chow Mein Nood...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 4% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Egg Noodle Product...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Premium Chow Mein Noodles, ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Egg Noodle Product, Medium Egg Noodles Tags

Premium Chow Mein Noodles, Kung Pao Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600171

Report Data Issues for Enriched Egg Noodle Product, Medium Egg Noodles

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913183

Report Data Issues for Premium Chow Mein Noodles, Kung Pao Chicken