Which food has less impact on blood sugar?
Enriched Egg Noodle Product, Medium Egg Noodles
Hy Vee, Inc.Organic Millet & Brown Rice Noodles
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Enriched Egg... | Organic Mill... |
|---|---|---|
| Carbs | 40.0g | 43.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 5.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Enriched Egg Noodle Product, Medium Egg Noodles vs Organic Millet & Brown Rice Noodles comparison: Organic Millet & Brown Rice Noodles has a extremely high blood sugar impact (BSI 82.2) while Enriched Egg Noodle Product, Medium Egg Noodles has extremely high impact (BSI 75.1). Organic Millet & Brown Rice Noodles contains 3.0g more carbs per serving. Consider Enriched Egg Noodle Product, Medium Egg Noodles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Egg Noodle Product, Medium Egg Noodles
Organic Millet & Brown Rice Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Egg Noodle Product, Medium Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR (ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), EGGS.
Organic Millet & Brown Rice Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE FLOUR, ORGANIC MILLET FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Egg Noodle Pr...
Vitamins
Minerals
Organic Millet & Brown...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Egg Noodle Product, Medium Egg Noodles Tags
Organic Millet & Brown Rice Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Egg Noodle Product, Medium Egg Noodles has a BSI of 75.1 while Organic Millet & Brown Rice Noodles has a BSI of 82.2. Enriched Egg Noodle Product, Medium Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Egg Noodle Product, Medium Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 75.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Egg Noodle Product, Medium Egg Noodles contains 71.4g of carbohydrates per 100g, while Organic Millet & Brown Rice Noodles contains 76.8g per 100g. Enriched Egg Noodle Product, Medium Egg Noodles has 5.4g fewer carbs, which may result in less blood sugar impact.
Enriched Egg Noodle Product, Medium Egg Noodles provides 1.8g of fiber per 100g, compared to 1.8g in Organic Millet & Brown Rice Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.