Which food has less impact on blood sugar?
Enriched Egg Noodles
Associated Wholesale Grocers, Inc.Sorghum Pasta, Ramen
Big Green (Usa) Inc.Comparing Key Nutrients
| Nutrient | Enriched Egg... | Sorghum Past... |
|---|---|---|
| Carbs | 39.0g | 48.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 8.0g | 8.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Enriched Egg Noodles vs Sorghum Pasta, Ramen comparison: Sorghum Pasta, Ramen has a extremely high blood sugar impact (BSI 79.8) while Enriched Egg Noodles has very high impact (BSI 71.4). Sorghum Pasta, Ramen contains 9.0g more carbs per serving, Sorghum Pasta, Ramen provides 5.0g more fiber. Consider Enriched Egg Noodles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Egg Noodles
Sorghum Pasta, Ramen
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Egg Noodles
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Sorghum Pasta, Ramen
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC SORGHUM FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Egg Noodles
Vitamins
Minerals
Sorghum Pasta, Ramen
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Egg Noodles Tags
Sorghum Pasta, Ramen Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Egg Noodles has a BSI of 71.4 while Sorghum Pasta, Ramen has a BSI of 79.8. Enriched Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Egg Noodles contains 70.9g of carbohydrates per 100g, while Sorghum Pasta, Ramen contains 68.6g per 100g. Sorghum Pasta, Ramen has 2.3g fewer carbs, which may result in less blood sugar impact.
Enriched Egg Noodles provides 3.6g of fiber per 100g, compared to 10.0g in Sorghum Pasta, Ramen. Sorghum Pasta, Ramen provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.