Which food has less impact on blood sugar?

Kroger, Whole Wheat Wide Egg Noodles Made With 100% Whole Grain has less impact on blood sugar than Chicken Flavor Chow Mein Noodles

Chicken Flavor Chow Mein Noodles

Kroger, Whole Wheat Wide Egg Noodles Made With 100% Whole Grain

BSI: 100 - High Impact
BSI: 67 - High Impact

Chicken Flavor Chow Mein Noodles

g
All Noodles Nissin Foods Usa Co Inc Branded

Kroger, Whole Wheat Wide Egg Noodles Made With 100% Whole Grain

g
All Noodles The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Chicken Flav... Kroger, Whol...
Carbs 65.0g 40.0g
Sugars 10.0g 2.0g
Fiber 3.1g 5.0g
Protein 10.0g 8.0g
Fat 22.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavor Ch...

Kroger, Whole Whe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavor Chow Mein Noodles

Serving size 113.0 GRMg

Calories 490

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1160.5mg 50%
Total Carbohydrates 65.0g 24%
Dietary Fiber 3.1g 11%
Total Sugars 10.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 49.7mg 4%
Iron 5.3mg 29%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SESAME OIL, SAFFLOWER OIL), WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, CORN SYRUP, CONCENTRATED GREEN CABBAGE, CONCENTRATED OYSTER JUICE (OYSTER, WATER, SALT), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED BOK CHOY, DRIED CARROT STRIP, EGG WHITE, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, MODIFIED STARCH, NATURAL FLAVOR, ONION INOSINATE, POWDERED CHICKEN, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, TBHQ (PRESERVATIVE), TORULA YEAST EXTRACT, VINEGAR, WHEAT

Kroger, Whole Wheat Wide Egg Noodles Made With 100% Whole Grain

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHOLE WHEAT FLOUR, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavor Chow Me...

Minerals

Calcium 4% DV
Iron 26% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Kroger, Whole Wheat Wi...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavor Chow Mein No...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Kroger, Whole Wheat Wide Eg...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Flavor Chow Mein Noodles Tags

Kroger, Whole Wheat Wide Egg Noodles Made With 100% Whole Grain Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567936

Report Data Issues for Chicken Flavor Chow Mein Noodles

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2024558

Report Data Issues for Kroger, Whole Wheat Wide Egg Noodles Made With 100% Whole Grain