Which food has less impact on blood sugar?

Enriched Extra Fancy Long Grain Rice has less impact on blood sugar than Portobello Mushroom Risotto Arborio Rice With Seasoning Packet

Enriched Extra Fancy Long Grain Rice

Portobello Mushroom Risotto Arborio Rice With Seasoning Packet

Enriched Extra Fancy Long Grain Rice
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Portobello Mushroom Risotto Arborio Rice With Seasoning Packet
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -1.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Extra Fancy Long Grain Rice

g
Rice Conchita Foods, Inc. Branded

Full Food Name

Enriched Extra Fancy Long Grain Rice

Portobello Mushroom Risotto Arborio Rice With Seasoning Packet

g
Rice Harris Teeter Inc. Branded

Full Food Name

Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom

Comparing Key Nutrients

Nutrient Enriched Ext... Portobello M...
Carbs 35.0g 35.0g
Sugars 0.0g 3.0g
Fiber 2.0g 1.0g
Protein 3.0g 4.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Extra Fa...

Portobello Mushro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Extra Fancy Long Grain Rice

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Iron 1.4mg 8%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).

Portobello Mushroom Risotto Arborio Rice With Seasoning Packet

Serving size 47.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 610.1mg 27%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARBORIO RICE, PORTOBELLO MUSHROOMS, WHEY, SALT, ONION, GARLIC, RED BELL PEPPER, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Extra Fancy L...

Vitamins

Niacin (B3) 22% DV
Folate 45% DV

Minerals

Iron 18% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Portobello Mushroom Ri...

Vitamins

Vitamin C 3% DV
Vitamin A 47% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Extra Fancy Long G...

Total Ingredients
4
Processing Level
Moderately Processed

Portobello Mushroom Risotto...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Extra Fancy Long Grain Rice Tags

Portobello Mushroom Risotto Arborio Rice With Seasoning Packet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conchita Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1924382

Report Data Issues for Enriched Extra Fancy Long Grain Rice

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144396

Report Data Issues for Portobello Mushroom Risotto Arborio Rice With Seasoning Packet