Which food has less impact on blood sugar?
Enriched Extra Fancy Long Grain Rice
Conchita Foods, Inc.Premium Thai Jasmine Rice
Del Sur Brand LlcComparing Key Nutrients
| Nutrient | Enriched Ext... | Premium Thai... |
|---|---|---|
| Carbs | 35.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Enriched Extra Fancy Long Grain Rice vs Premium Thai Jasmine Rice comparison: Premium Thai Jasmine Rice has a very high blood sugar impact (BSI 71.0) while Enriched Extra Fancy Long Grain Rice has very high impact (BSI 65.2). Enriched Extra Fancy Long Grain Rice provides 2.0g more fiber. Consider Enriched Extra Fancy Long Grain Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Extra Fancy Long Grain Rice
Premium Thai Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Extra Fancy Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).
Premium Thai Jasmine Rice
Serving size 45.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THAI JASMINE WHITE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Extra Fancy L...
Vitamins
Minerals
Premium Thai Jasmine Rice
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Extra Fancy Long Grain Rice Tags
Premium Thai Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Extra Fancy Long Grain Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Extra Fancy Long Grain Rice has a BSI of 65.2 while Premium Thai Jasmine Rice has a BSI of 71.0. Enriched Extra Fancy Long Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Extra Fancy Long Grain Rice appears to be the better choice for diabetics with a lower BSI score of 65.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Extra Fancy Long Grain Rice contains 77.8g of carbohydrates per 100g, while Premium Thai Jasmine Rice contains 80.0g per 100g. Enriched Extra Fancy Long Grain Rice has 2.2g fewer carbs, which may result in less blood sugar impact.
Enriched Extra Fancy Long Grain Rice provides 4.4g of fiber per 100g, compared to 0.0g in Premium Thai Jasmine Rice. Enriched Extra Fancy Long Grain Rice provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.