Which food has less impact on blood sugar?
Enriched Instant White Rice
Giant Eagle, Inc.Thai Jasmine Rice, Thai Jasmine
Atlantic Trading LlcComparing Key Nutrients
| Nutrient | Enriched Ins... | Thai Jasmine... |
|---|---|---|
| Carbs | 38.0g | 39.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Enriched Instant White Rice vs Thai Jasmine Rice, Thai Jasmine: Both have similar blood sugar impact with BSI scores of 74.7 and 77.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Instant White Rice
Thai Jasmine Rice, Thai Jasmine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Instant White Rice
Serving size 46.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE, FOLIC ACID).
Thai Jasmine Rice, Thai Jasmine
Serving size 50.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Instant White...
Vitamins
Minerals
Thai Jasmine Rice, Tha...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Instant White Rice Tags
Thai Jasmine Rice, Thai Jasmine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Instant White Rice
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Report Data Issues for Thai Jasmine Rice, Thai Jasmine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Instant White Rice has a BSI of 74.7 while Thai Jasmine Rice, Thai Jasmine has a BSI of 77.1. Enriched Instant White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Instant White Rice appears to be the better choice for diabetics with a lower BSI score of 74.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Instant White Rice contains 82.6g of carbohydrates per 100g, while Thai Jasmine Rice, Thai Jasmine contains 78.0g per 100g. Thai Jasmine Rice, Thai Jasmine has 4.6g fewer carbs, which may result in less blood sugar impact.
Enriched Instant White Rice provides 0.0g of fiber per 100g, compared to 0.0g in Thai Jasmine Rice, Thai Jasmine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.