Which food has less impact on blood sugar?
Enriched Long Grain Golden Parboiled Rice
Riviana Foods Inc.Long Grain White Rice
Market Basket Inc.Comparing Key Nutrients
| Nutrient | Enriched Lon... | Long Grain W... |
|---|---|---|
| Carbs | 37.0g | 53.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Enriched Long Grain Golden Parboiled Rice vs Long Grain White Rice: Significant difference in blood sugar impact. Long Grain White Rice has extremely high impact (BSI 99.1) compared to Enriched Long Grain Golden Parboiled Rice's very high impact (BSI 72.7). Long Grain White Rice contains 16.0g more carbs per serving, Long Grain White Rice provides 3.0g more fiber. Enriched Long Grain Golden Parboiled Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Long Grain Golden Parboiled Rice
Long Grain White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Long Grain Golden Parboiled Rice
Serving size 47.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMIN MONONITRATE), AND FOLIC ACID (FOLATE).
Long Grain White Rice
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN WHITE RICE, CITRIC ACID, REFINED SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Long Grain Go...
Vitamins
Minerals
Long Grain White Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Long Grain Golden Parboiled Rice Tags
Long Grain White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Long Grain Golden Parboiled Rice has a BSI of 72.7 while Long Grain White Rice has a BSI of 99.1. Enriched Long Grain Golden Parboiled Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Long Grain Golden Parboiled Rice appears to be the better choice for diabetics with a lower BSI score of 72.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Long Grain Golden Parboiled Rice contains 78.7g of carbohydrates per 100g, while Long Grain White Rice contains 42.4g per 100g. Long Grain White Rice has 36.3g fewer carbs, which may result in less blood sugar impact.
Enriched Long Grain Golden Parboiled Rice provides 0.0g of fiber per 100g, compared to 2.4g in Long Grain White Rice. Long Grain White Rice provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.