Which food has less impact on blood sugar?
Enriched Long Grain
Goya Foods, Inc.Organic Brown Basmati & Wild Rice
Wehah Farm IncComparing Key Nutrients
| Nutrient | Enriched Lon... | Organic Brow... |
|---|---|---|
| Carbs | 38.0g | 34.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Enriched Long Grain vs Organic Brown Basmati & Wild Rice comparison: Enriched Long Grain has a very high blood sugar impact (BSI 73.1) while Organic Brown Basmati & Wild Rice has very high impact (BSI 62.6). Enriched Long Grain contains 4.0g more carbs per serving, Organic Brown Basmati & Wild Rice provides 1.0g more fiber. Consider Organic Brown Basmati & Wild Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Long Grain
Organic Brown Basmati & Wild Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Long Grain
Serving size 47.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.
Organic Brown Basmati & Wild Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS. ORGANIC BROWN BASMATI RICE, ORGANIC WILD RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Long Grain
Vitamins
Minerals
Organic Brown Basmati ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Long Grain Tags
Organic Brown Basmati & Wild Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Long Grain has a BSI of 73.1 while Organic Brown Basmati & Wild Rice has a BSI of 62.6. Organic Brown Basmati & Wild Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Brown Basmati & Wild Rice appears to be the better choice for diabetics with a lower BSI score of 62.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Long Grain contains 80.9g of carbohydrates per 100g, while Organic Brown Basmati & Wild Rice contains 75.6g per 100g. Organic Brown Basmati & Wild Rice has 5.3g fewer carbs, which may result in less blood sugar impact.
Enriched Long Grain provides 2.1g of fiber per 100g, compared to 4.4g in Organic Brown Basmati & Wild Rice. Organic Brown Basmati & Wild Rice provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.