Which food has less impact on blood sugar?
Enriched Macaroni Product, Gemelli #88
Alanric Food Distributors, Inc.Lasagna Semolina, Lasagna
Flora's Distributors, Inc.Comparing Key Nutrients
| Nutrient | Enriched Mac... | Lasagna Semo... |
|---|---|---|
| Carbs | 42.0g | 41.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 7.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Enriched Macaroni Product, Gemelli #88 vs Lasagna Semolina, Lasagna: Both have similar blood sugar impact with BSI scores of 78.2 and 75.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Macaroni Product, Gemelli #88
Lasagna Semolina, Lasagna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product, Gemelli #88
Serving size 56.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, VITAMINS (NIACIN, FERROUS LACTATE, THIAMIN, RIBOFLAVIN, FOLATE, GLUCOSE), WATER.
Lasagna Semolina, Lasagna
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Lasagna Semolina, Lasagna
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product, Gemelli #88 Tags
Lasagna Semolina, Lasagna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Macaroni Product, Gemelli #88
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product, Gemelli #88 has a BSI of 78.2 while Lasagna Semolina, Lasagna has a BSI of 75.8. Lasagna Semolina, Lasagna has the lower blood sugar impact, making it potentially better for blood glucose management.
Lasagna Semolina, Lasagna appears to be the better choice for diabetics with a lower BSI score of 75.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product, Gemelli #88 contains 75.0g of carbohydrates per 100g, while Lasagna Semolina, Lasagna contains 75.9g per 100g. Both foods have similar carbohydrate content.
Enriched Macaroni Product, Gemelli #88 provides 3.6g of fiber per 100g, compared to 3.7g in Lasagna Semolina, Lasagna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.