Which food has less impact on blood sugar?
Enriched Macaroni Product, Italian Trottole
The Kroger Co.Elbow Macaroni Salad, Elbow Macaroni
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Enriched Mac... | Elbow Macaro... |
|---|---|---|
| Carbs | 41.0g | 36.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 5.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Enriched Macaroni Product, Italian Trottole vs Elbow Macaroni Salad, Elbow Macaroni comparison: Enriched Macaroni Product, Italian Trottole has a extremely high blood sugar impact (BSI 75.8) while Elbow Macaroni Salad, Elbow Macaroni has very high impact (BSI 70.8). Enriched Macaroni Product, Italian Trottole contains 5.0g more carbs per serving, Enriched Macaroni Product, Italian Trottole provides 2.0g more fiber. Consider Elbow Macaroni Salad, Elbow Macaroni for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Macaroni Product, Italian Trottole
Elbow Macaroni Salad, Elbow Macaroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product, Italian Trottole
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Elbow Macaroni Salad, Elbow Macaroni
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ELBOW MACARONI (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (WATER, SOYBEAN OIL, FRUCTOSE, CORN SYRUP, VINEGAR, EGG YOLKS, FOOD STARCH-MODIFIED, SALT, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES], CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), WATER, CELERY, SWEET PICKLE RELISH (CURED CUCUMBERS, SUGAR, WATER, DISTILLED VINEGAR, SALT, SWEET PICKLE EMULSION, CELERY SEED, MUSTARD SEED, XANTHAN GUM, SODIUM BENZOATE [AS PRESERVATIVE], TURMERIC), SUGAR, YELLOW ONION, CARROTS, RED PEPPERS (PEPPERS, WATER, CITRIC ACID, SALT), SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), XANTHAN GUM, ONION SALT (SALT, ONION POWDER), SPICE, CELERY SALT (SALT, GROUND CELERY SEEDS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Elbow Macaroni Salad, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product, Italian Trottole Tags
Elbow Macaroni Salad, Elbow Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Macaroni Product, Italian Trottole
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Report Data Issues for Elbow Macaroni Salad, Elbow Macaroni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product, Italian Trottole has a BSI of 75.8 while Elbow Macaroni Salad, Elbow Macaroni has a BSI of 70.8. Elbow Macaroni Salad, Elbow Macaroni has the lower blood sugar impact, making it potentially better for blood glucose management.
Elbow Macaroni Salad, Elbow Macaroni appears to be the better choice for diabetics with a lower BSI score of 70.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product, Italian Trottole contains 73.2g of carbohydrates per 100g, while Elbow Macaroni Salad, Elbow Macaroni contains 25.7g per 100g. Elbow Macaroni Salad, Elbow Macaroni has 47.5g fewer carbs, which may result in less blood sugar impact.
Enriched Macaroni Product, Italian Trottole provides 3.6g of fiber per 100g, compared to 0.0g in Elbow Macaroni Salad, Elbow Macaroni. Enriched Macaroni Product, Italian Trottole provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.