Which food has less impact on blood sugar?
Enriched Macaroni Product, Jumbo Shells No. 95
Riviana Foods Inc.Grain Free Almond Flour Pasta, Spaghetti
Cappello's Gluten FreeComparing Key Nutrients
| Nutrient | Enriched Mac... | Grain Free A... |
|---|---|---|
| Carbs | 42.0g | 24.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 9.9g |
| Protein | 7.0g | 9.0g |
| Fat | 1.0g | 14.0g |
Estimated Blood Sugar Response
Enriched Macaroni Product, Jumbo Shells No. 95 vs Grain Free Almond Flour Pasta, Spaghetti: Significant difference in blood sugar impact. Enriched Macaroni Product, Jumbo Shells No. 95 has extremely high impact (BSI 77.8) compared to Grain Free Almond Flour Pasta, Spaghetti's moderate impact (BSI 27.3). Enriched Macaroni Product, Jumbo Shells No. 95 contains 18.0g more carbs per serving, Grain Free Almond Flour Pasta, Spaghetti provides 7.9g more fiber. Grain Free Almond Flour Pasta, Spaghetti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Macaroni Product, Jumbo Shells No. 95
Grain Free Almond Flour Pasta, Spaghetti
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product, Jumbo Shells No. 95
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Grain Free Almond Flour Pasta, Spaghetti
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, CAGE-FREE EGGS, TAPIOCA FLOUR, XANTHAN GUM, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Grain Free Almond Flou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product, Jumbo Shells No. 95 Tags
Grain Free Almond Flour Pasta, Spaghetti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Macaroni Product, Jumbo Shells No. 95
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product, Jumbo Shells No. 95 has a BSI of 77.8 while Grain Free Almond Flour Pasta, Spaghetti has a BSI of 27.3. Grain Free Almond Flour Pasta, Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Free Almond Flour Pasta, Spaghetti appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product, Jumbo Shells No. 95 contains 75.0g of carbohydrates per 100g, while Grain Free Almond Flour Pasta, Spaghetti contains 17.1g per 100g. Grain Free Almond Flour Pasta, Spaghetti has 57.9g fewer carbs, which may result in less blood sugar impact.
Enriched Macaroni Product, Jumbo Shells No. 95 provides 3.6g of fiber per 100g, compared to 7.1g in Grain Free Almond Flour Pasta, Spaghetti. Grain Free Almond Flour Pasta, Spaghetti provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.