Which food has less impact on blood sugar?
Enriched Macaroni Product, Pot Sized Thin Spaghetti
Hy Vee, Inc.Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Enriched Mac... | Italian Clas... |
|---|---|---|
| Carbs | 42.0g | 42.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Enriched Macaroni Product, Pot Sized Thin Spaghetti vs Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate comparison: Enriched Macaroni Product, Pot Sized Thin Spaghetti has a extremely high blood sugar impact (BSI 77.8) while Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate has very high impact (BSI 70.3). Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate provides 4.0g more fiber. Consider Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Macaroni Product, Pot Sized Thin Spaghetti
Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product, Pot Sized Thin Spaghetti
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DURUM WHOLE WHEAT SEMOLINA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Italian Classics, Whol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product, Pot Sized Thin Spaghetti Tags
Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Macaroni Product, Pot Sized Thin Spaghetti
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Report Data Issues for Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product, Pot Sized Thin Spaghetti has a BSI of 77.8 while Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate has a BSI of 70.3. Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate appears to be the better choice for diabetics with a lower BSI score of 70.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product, Pot Sized Thin Spaghetti contains 75.0g of carbohydrates per 100g, while Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate contains 75.0g per 100g. Both foods have similar carbohydrate content.
Enriched Macaroni Product, Pot Sized Thin Spaghetti provides 3.6g of fiber per 100g, compared to 10.7g in Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate. Italian Classics, Whole Wheat Durum Semolina Pasta, Penne Rigate provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.