Which food has less impact on blood sugar?
Enriched Macaroni Product Shaped Pasta
Riviana Foods Inc.Whole Grain Whole Wheat Pasta, Spaghetti, Penne
Barilla G & R F.Lli S.P.A.Comparing Key Nutrients
| Nutrient | Enriched Mac... | Whole Grain ... |
|---|---|---|
| Carbs | 41.0g | 39.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 7.0g | 8.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Enriched Macaroni Product Shaped Pasta vs Whole Grain Whole Wheat Pasta, Spaghetti, Penne comparison: Enriched Macaroni Product Shaped Pasta has a extremely high blood sugar impact (BSI 75.8) while Whole Grain Whole Wheat Pasta, Spaghetti, Penne has very high impact (BSI 61.9). Enriched Macaroni Product Shaped Pasta contains 2.0g more carbs per serving, Whole Grain Whole Wheat Pasta, Spaghetti, Penne provides 5.0g more fiber. Consider Whole Grain Whole Wheat Pasta, Spaghetti, Penne for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Macaroni Product Shaped Pasta
Whole Grain Whole Wheat Pasta, Spaghetti, Penne
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product Shaped Pasta
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Whole Grain Whole Wheat Pasta, Spaghetti, Penne
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN DURUM WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Whole Grain Whole Whea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product Shaped Pasta Tags
Whole Grain Whole Wheat Pasta, Spaghetti, Penne Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Macaroni Product Shaped Pasta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Grain Whole Wheat Pasta, Spaghetti, Penne
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product Shaped Pasta has a BSI of 75.8 while Whole Grain Whole Wheat Pasta, Spaghetti, Penne has a BSI of 61.9. Whole Grain Whole Wheat Pasta, Spaghetti, Penne has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Whole Wheat Pasta, Spaghetti, Penne appears to be the better choice for diabetics with a lower BSI score of 61.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product Shaped Pasta contains 73.2g of carbohydrates per 100g, while Whole Grain Whole Wheat Pasta, Spaghetti, Penne contains 69.6g per 100g. Whole Grain Whole Wheat Pasta, Spaghetti, Penne has 3.6g fewer carbs, which may result in less blood sugar impact.
Enriched Macaroni Product Shaped Pasta provides 3.6g of fiber per 100g, compared to 12.5g in Whole Grain Whole Wheat Pasta, Spaghetti, Penne. Whole Grain Whole Wheat Pasta, Spaghetti, Penne provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.