Which food has less impact on blood sugar?
Enriched Macaroni Product, Small Elbow Macaroni
Raley'sPerfect Pasta, Asparagus Ravioli
Perfect Pasta Inc.Comparing Key Nutrients
| Nutrient | Enriched Mac... | Perfect Past... |
|---|---|---|
| Carbs | 41.0g | 32.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 7.0g | 10.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Enriched Macaroni Product, Small Elbow Macaroni vs Perfect Pasta, Asparagus Ravioli comparison: Enriched Macaroni Product, Small Elbow Macaroni has a very high blood sugar impact (BSI 72.0) while Perfect Pasta, Asparagus Ravioli has very high impact (BSI 58.4). Enriched Macaroni Product, Small Elbow Macaroni contains 9.0g more carbs per serving, Enriched Macaroni Product, Small Elbow Macaroni provides 2.0g more fiber. Consider Perfect Pasta, Asparagus Ravioli for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Macaroni Product, Small Elbow Macaroni
Perfect Pasta, Asparagus Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product, Small Elbow Macaroni
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Perfect Pasta, Asparagus Ravioli
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT FLOUR (ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID)), COOKED ASPARAGUS, WHOLE MILK RICOTTA CHEESE ( SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), WHEY RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), WATER, WHOLE EGG, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, MODIFIED FOOD STARCH, POWDERED CELLULOSE (ANTI-CAKING AGENT), FLOUR BLEND (YELLOW CORN FLOUR, WHEAT FLOUR, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND PAPRIKA), BREAD CRUMBS (WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), IMPORTED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, FOOD STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SALT, HALF & HALF (MILK, CREAM), PARSLEY, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Perfect Pasta, Asparag...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product, Small Elbow Macaroni Tags
Perfect Pasta, Asparagus Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Macaroni Product, Small Elbow Macaroni
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Report Data Issues for Perfect Pasta, Asparagus Ravioli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product, Small Elbow Macaroni has a BSI of 72.0 while Perfect Pasta, Asparagus Ravioli has a BSI of 58.4. Perfect Pasta, Asparagus Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Perfect Pasta, Asparagus Ravioli appears to be the better choice for diabetics with a lower BSI score of 58.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product, Small Elbow Macaroni contains 73.2g of carbohydrates per 100g, while Perfect Pasta, Asparagus Ravioli contains 28.3g per 100g. Perfect Pasta, Asparagus Ravioli has 44.9g fewer carbs, which may result in less blood sugar impact.
Enriched Macaroni Product, Small Elbow Macaroni provides 7.1g of fiber per 100g, compared to 1.8g in Perfect Pasta, Asparagus Ravioli. Enriched Macaroni Product, Small Elbow Macaroni provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.