Which food has less impact on blood sugar?
Enriched Medium Grain Blue Rose Rice, Medium Grain
Topco Associates, Inc.Instant Boil In Bag White Rice
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Enriched Med... | Instant Boil... |
|---|---|---|
| Carbs | 36.0g | 43.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Enriched Medium Grain Blue Rose Rice, Medium Grain vs Instant Boil In Bag White Rice: Significant difference in blood sugar impact. Instant Boil In Bag White Rice has extremely high impact (BSI 84.7) compared to Enriched Medium Grain Blue Rose Rice, Medium Grain's very high impact (BSI 69.1). Instant Boil In Bag White Rice contains 7.0g more carbs per serving, Enriched Medium Grain Blue Rose Rice, Medium Grain provides 1.0g more fiber. Enriched Medium Grain Blue Rose Rice, Medium Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Medium Grain Blue Rose Rice, Medium Grain
Instant Boil In Bag White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Medium Grain Blue Rose Rice, Medium Grain
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID].
Instant Boil In Bag White Rice
Serving size 54.0 Gg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED PARBOILED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Medium Grain ...
Vitamins
Minerals
Instant Boil In Bag Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Medium Grain Blue Rose Rice, Medium Grain Tags
Instant Boil In Bag White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Medium Grain Blue Rose Rice, Medium Grain has a BSI of 69.1 while Instant Boil In Bag White Rice has a BSI of 84.7. Enriched Medium Grain Blue Rose Rice, Medium Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Medium Grain Blue Rose Rice, Medium Grain appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Medium Grain Blue Rose Rice, Medium Grain contains 80.0g of carbohydrates per 100g, while Instant Boil In Bag White Rice contains 79.6g per 100g. Both foods have similar carbohydrate content.
Enriched Medium Grain Blue Rose Rice, Medium Grain provides 2.2g of fiber per 100g, compared to 0.0g in Instant Boil In Bag White Rice. Enriched Medium Grain Blue Rose Rice, Medium Grain provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.