Which food has less impact on blood sugar?
Enriched Parboiled Long Grain Rice
Zatarain's Inc.Cultivated Wild Rice
Target StoresComparing Key Nutrients
| Nutrient | Enriched Par... | Cultivated W... |
|---|---|---|
| Carbs | 35.0g | 74.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 4.0g | 12.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Enriched Parboiled Long Grain Rice vs Cultivated Wild Rice: Significant difference in blood sugar impact. Cultivated Wild Rice has extremely high impact (BSI 100.0) compared to Enriched Parboiled Long Grain Rice's very high impact (BSI 66.7). Cultivated Wild Rice contains 39.0g more carbs per serving, Cultivated Wild Rice provides 5.0g more fiber. Enriched Parboiled Long Grain Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Parboiled Long Grain Rice
Cultivated Wild Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Parboiled Long Grain Rice
Serving size 44.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID).
Cultivated Wild Rice
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WILD RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Parboiled Lon...
Minerals
Cultivated Wild Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Parboiled Long Grain Rice Tags
Cultivated Wild Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Parboiled Long Grain Rice has a BSI of 66.7 while Cultivated Wild Rice has a BSI of 100.0. Enriched Parboiled Long Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Parboiled Long Grain Rice appears to be the better choice for diabetics with a lower BSI score of 66.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Parboiled Long Grain Rice contains 79.6g of carbohydrates per 100g, while Cultivated Wild Rice contains 30.8g per 100g. Cultivated Wild Rice has 48.7g fewer carbs, which may result in less blood sugar impact.
Enriched Parboiled Long Grain Rice provides 2.3g of fiber per 100g, compared to 2.5g in Cultivated Wild Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.