Which food has less impact on blood sugar?
Enriched Pre Cooked Long Grain Rice Instant White Rice
Wal Mart Stores, Inc.Enriched Long Grain, White Rice
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Enriched Pre... | Enriched Lon... |
|---|---|---|
| Carbs | 45.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Enriched Pre Cooked Long Grain Rice Instant White Rice vs Enriched Long Grain, White Rice: Significant difference in blood sugar impact. Enriched Pre Cooked Long Grain Rice Instant White Rice has extremely high impact (BSI 88.4) compared to Enriched Long Grain, White Rice's very high impact (BSI 71.0). Enriched Pre Cooked Long Grain Rice Instant White Rice contains 9.0g more carbs per serving. Enriched Long Grain, White Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Pre Cooked Long Grain Rice Instant White Rice
Enriched Long Grain, White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Pre Cooked Long Grain Rice Instant White Rice
Serving size 55.0 Gg
% Daily Value*
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN [NIACINAMIDE], IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID).
Enriched Long Grain, White Rice
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE ENRICHED WITH IRON (FERRIC PHOSPHATE), NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Pre Cooked Lo...
Vitamins
Minerals
Enriched Long Grain, W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Pre Cooked Long Grain Rice Instant White Rice Tags
Enriched Long Grain, White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Pre Cooked Long Grain Rice Instant White Rice has a BSI of 88.4 while Enriched Long Grain, White Rice has a BSI of 71.0. Enriched Long Grain, White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Long Grain, White Rice appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Pre Cooked Long Grain Rice Instant White Rice contains 81.8g of carbohydrates per 100g, while Enriched Long Grain, White Rice contains 80.0g per 100g. Both foods have similar carbohydrate content.
Enriched Pre Cooked Long Grain Rice Instant White Rice provides 0.0g of fiber per 100g, compared to 0.0g in Enriched Long Grain, White Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.